In a groundbreaking study that has left both scientists and salad enthusiasts stunned, researchers at the Institute of Unnecessary Research have unveiled a shocking discovery about a staple ingredient in our meals: lettuce. Previously thought to be a crunchy delight with negligible nutritional content, lettuce has now been dissected down to its most fundamental components—water and, perhaps unsurprisingly to many, regret.

Dr. Leaf Green, head of the research team, summarized the findings at an unusual press conference held at a local salad bar. “We’ve long known that lettuce is mostly water,” admitted Dr. Green, “but we were unprepared for the emotional baggage it carries. Our studies indicate that 10% of the lettuce leaf’s molecular structure is pure, unadulterated regret.”

According to Dr. Green, this lush amalgamation contributes to that all-too-familiar feeling of remorse experienced by those who attempt to replace delightful carbs with a leafy salad as a means of health improvement or weight loss. “It explains why you feel an existential void after trying to eat healthy. The lettuce is not just in your stomach; it’s in your soul, quietly whispering, ‘You could have had fries.'”

Consumer reactions have been mixed. “This makes perfect sense,” said Chuck Burgerson, a self-proclaimed ‘carbivore’ standing in line at a nearby burger joint. “I always knew something felt off when I had to pretend that a lettuce wrap was an adequate substitute for a burger bun. Now I know it’s because I was also consuming my own disappointment.”

Meanwhile, in a bold marketing move, local gyms have started to embrace the concept, capitalizing on the scientific findings to offer a “regret-reducing” regimen of intensive workouts paired with a patented “positive vibes only” salad dressing. The jury is still out on its effectiveness, but it does boast a significantly lowered regret ratio.

The salad industry is scrambling to adapt to this new development. A spokesperson for the Lettuce Growers’ Association has announced plans for a new ‘Regret-Free Lettuce’—a variety painstakingly cultivated in controlled greenhouses where plants are read inspiring quotes about body positivity and self-confidence. Experts are hopeful, though critics argue they’ll still be 90% water.

In other news, sales of iceberg lettuce plummeted to record lows, partially due to the increased self-awareness among consumers but also because, as many have confessed, it never really tasted good in the first place. “It’ll always be the iceberg that sank the Titanic of my diet dreams,” commented one disillusioned dieter.

As the world ponders the impact of this remarkable discovery, one thing is certain: the road to a healthy life has never been soggier, nor fraught with more existential conundrums. Just remember, the next time you find yourself staring down at a bowl of salad: it’s not just a meal, it’s a mirror reflecting your innermost culinary misgivings.

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